Workshops
Avancerad Wim Hof Method, 14/12
Annandagsyoga, 26/12
Vilsam jul- Gongbad med Sankalpa, 28/12
Happy hips & shoulders: A Flexibility & Mobility special, 18/1
In this workshop, we’ll focus on enhancing flexibility and mobility in the shoulders and hips while also building strength and endurance—all while having fun!
Whether you occasionally experience tightness or discomfort in your hips and shoulders, want to complement your yoga practice or other forms of training, or simply wish to feel greater freedom in your body, this workshop is perfect for you.
The Brahmaviharas ❤️, 26/1
As the God Brahma had four faces, it is said so has the heart!
These four faces, each with different qualities are Metta (loving kindness), Karuna (compassion), Mudita (appreciative joy) & Upekkha (equanimity).
Tap into the cave of your heart and awaken these qualities and let them become a natural part of your being. With this you bring strength and courage but also healing and harmony into your life.