Retreats
In our retreats, we arrive in a state of allowance, accepting ourselves as we are and giving ourselves time to peel off layer by layer. Here are the upcoming retreats:
Annandagsyoga, 29/12
Dagretreat för Högkänsliga med Malin Sandell Berggrensson, 31/1
Vi har bjudit in fantastiska Malin Sandell Berggrensson, grundare av Högkänslighet Sverige och verksam inom ämnet sedan 20 år!
Nu vill vi tillsammans guida Dig i en heldag för dig som känner igen dig i karaktärsdragen som beskriver Highly Sensitive People (HSP).
Spain Retreat, 6-11/4 2025
Längtar du efter att fördjupa din praktik i yoga och meditation?
Följ med oss på vår retreat i Spanien, i bergen mellan strandstaden Nerja och den vackra bergsbyn Frigiliana. Njut av morgonmeditation, två yogaklasser per dag, massagebehandlingar, yogafilosofi och transformerande andningsövningar, varsamt ledda av Linda, yogalärare sedan 2003.
About retreats
In our days, we do yoga, meditation, manage our thoughts and emotions, and make sure to take time for ourselves to rest and think.
We use practical exercises to release tension and old beliefs from our bodies, helping us connect with our inner joy and trust in ourselves. Meditation helps us let go of mental and emotional barriers, giving us clarity and freedom.
Being with others who understand us helps us feel accepted. We let go of worries and control, feeling cared for and supported.
About the leader
Linda Sjöholm is a therapist and yoga teacher who specializes in helping people manage their thoughts and emotions. She's also trained in organizational psychology and has experience as an HR manager, leadership consultant, and business coach.
