14.00 – 16.00 arrival
16.00 welcome circle and grounding yoga class
19.00 dinner
22.00 good night
07.00 strong morning yoga practice
09.00 breakdast
11.00 hike to the beach
13.00 lunch on the beach
17.00 hatha flow to yin
19.00 dinner
21.00 meditation under the stars
22.00 good night
07.00 morning meditation with silent questions
09.00 breakfast
10.00 free time
13.00 lunch
15.00 playful vinyasa + asanas techniques
18.00 to town for dinner at restaurant
07.00 morning yin yoga
09.00 breakfast
11.00 beach/pool/shopping
12.00 lunch by choice
16.00 dealing with feelings transformational breathwork
19.00 dinner
Silent stillness
07.00 self love and acceptance meditation – A travel prep yoga
09.00 breakfast
10.00 gratefulness circle and welcome back
11-12.00 thank you and see you